august recipe

Watermelon Mint Recovery Smoothie

Hydrating. Anti-inflammatory. Refreshing.
This summer smoothie is packed with electrolytes and antioxidants—perfect for post-practice recovery or a mid-afternoon reset.

Ingredients:

• 2 cups seedless watermelon, cubed and frozen

• ½ cup coconut water (or plain water)

• ½ banana (for creaminess and potassium)

• Juice of ½ lime

• A few fresh mint leaves

• Optional: 1 scoop unflavored collagen or plant-based protein

Directions:
Blend all ingredients until smooth. Pour into a chilled glass and garnish with extra mint. Sip slowly, breathe deeply, and let your body soak in the goodness.